Barn Owl Grounding Spinner Keychain
£7.50
A beautiful, tactile keychain designed to offer a little moment of calm wherever you go.
It features a barn owl which I originally created in acrylic paint. It also has a separate rotating layer featuring the 5-4-3-2-1 grounding technique. Simply turn the layer to reveal each step and gently guide yourself back to the present moment.
The 5-4-3-2-1 technique is a simple mindfulness exercise that encourages you to pause and notice your surroundings:
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Gold toned lobster clasp and a standard split keyring makes it easy to attach to your backpack, purse, lanyard, or car keys.
More than just a keychain — it's a small, portable grounding tool you can keep with your keys, bag or backpack and reach for whenever you need a moment to slow down and reconnect with the present.
